What is hypnotherapy?

Solution-focused hypnotherapy combines deep relaxation and positive suggestion to help individuals overcome challenges, reframe unhelpful thoughts and achieve lasting goals. It isn’t just about tackling problems, it’s about unlocking your full potential too.

By guiding you into a deeply relaxed state, we work with your subconscious mind to plant seeds of positive change and personal transformation at a core level.

And don’t worry, hypnosis doesn’t mean losing control. You’re always in charge. Think of it like a guided journey where you decide the destination, and you can return to full awareness whenever you like.

In this calm, focused space, we concentrate on solutions, not problems.

Together, we’ll reframe limiting beliefs and build a mindset that truly supports your goals. Using cutting-edge techniques from neuroscience, Cognitive Behavioural Therapy (CBT), Brain-Based Therapy, and Neuro-Linguistic Programming (NLP), this personalised approach is designed to work specifically for you.

Whether you’re struggling with stress, anxiety, burnout, phobias, emotional eating or low self-esteem, we’ll create a clear path to break free. If you’re here to push boundaries: at work, in sport, or in life, we’ll focus on new possibilities and build the mindset that helps you succeed.

Wherever you are right now, hypnotherapy can help you move forward with confidence, one step at a time.

We’re in this together.