What is hypnotherapy?

Solution-focused hypnotherapy combines relaxation and positive suggestion to help individuals focus on solutions, reframe unhelpful thoughts, and achieve their goals.  It isn’t just about tackling challenges—it’s about unlocking your potential too. By helping you reach a deeply relaxed state, we work together with your subconscious mind to plant the seeds of positive change and transformation at a core level.

And don’t worry, hypnosis doesn’t mean losing control. You’re always in charge. Think of it like a guided journey where you decide the destination, and you can come back to full awareness whenever you like.

In this relaxed space, we focus on solutions, not problems. Together, we’ll reframe unhelpful thoughts and build a mindset that truly supports your goals. Using cutting-edge tools from neuroscience, Cognitive Behavioural Therapy (CBT), Brain-Based Therapy, and Neuro-Linguistic Programming (NLP), this approach is designed to work for you.

Whether it’s stress, anxiety, burnout, phobias, weight struggles, or self-esteem that’s holding you back, we’ll create a path to break free. If you’re here to push boundaries, at work, in sport, or in life, we’ll focus on possibilities and build the mindset that helps you get there.

Wherever you are right now, hypnotherapy can help you move forward, one step at a time.

We’re in this together.