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Expert Hypnotherapy Sessions: Online & In-Person

Personalised Hypnotherapy For Lasting Change

The number of hypnotherapy sessions depends on your commitment and the nature of the issue, which we’ll discuss during your initial consultation.

Most clients benefit from 6-8 sessions, so we usually start with 4 or 6 sessions and reassess.
The exception is smoking or vaping cessation, which requires just one 2-hour hypnotherapy session.
                                       

Free online or phone consultation - 20 mins

Curious about how hypnotherapy for anxiety, stress, confidence, or emotional eating can help you? I offer a free consultation to explore your needs, answer your questions, and suggest the best way forward.
 

Initial consultation - 60 mins

This session sets the foundation for your personalised plan. You’ll also experience a brief trance session, so you start working with your subconscious right away.

Hypnotherapy Intensive Online or In- Person 2 -4 hrs

Unhurried time and space to process challenges, release unhelpful beliefs or expand your performance goals,  whilst also including extended relaxation and hypnosis time to ensure that you finish feeling rested and relaxed. Because
sometimes, weekly 60-minute sessions simply aren’t enough to create the change you want in the time that you have.

One-to-One Hypnotherapy Online or In-Person - 60 mins

Online hypnotherapy sessions available weekdays and evenings (London, UK time)
Just requires a quiet space and stable internet connection
Proven as effective as in-person sessions

In-person every Wednesday at the Hands On Clinic, Braunton, North Devon, UK

All sessions are tailored to your needs. 

Common areas we can work on include:

Anxiety & stress relief
Burnout recovery
Building confidence & self-esteem
Mindset transformation
Emotional eating & sugar craving
Overcoming fears & phobias
Quitting smoking or vaping
Insomnia & sleep improvement
Pain management
Exam & performance anxiety
IBS
Relationships & grief
Sporting performance enhancement.

1-1 Stop Vaping or Smoking - 120 mins (one session only)

Break free from smoking or vaping in just one session using solution-focused hypnotherapy. Reprogram habits, reduce cravings and take back control.

One-to-One Relaxation - 30 mins

Relax, unwind and recharge with pure hypnosis relaxation.
Perfect for easing stress and burnout and makes a thoughtful gift. 

Groups Relaxation Events & Workshops

Available in-person and online.
Connect with like-minded people, reduce stress and improve mental well-being.
Corporate events and workshops available upon request.
Check Instagram for latest events and workshops: @hypnowithjo


✅ Start your hypnotherapy journey today.
📍 Online sessions available worldwide or in-person in North Devon, UK
📅 Book your free consultation now