What I Offer
The number of sessions depends on your commitment and the nature of the issue, which we will discuss during our initial consultation.
Most people need 6-8 sessions, so we start with 4 or 6 and assess from there.
The only exception is smoking or vaping, which requires just one 2 hour session.
Free online/phone consultation - 20 mins
Curious about how hypnotherapy can support you? I offer a free consultation to explore your needs, answer your questions, and discuss the best way forward.
Initial consultation - 60 mins
The initial consultation focuses on understanding your goals and setting the foundation for your sessions. You’ll experience a brief trance session at the end, allowing you to feel the process and begin working with your subconscious mind right away.
1-1 Hypnotherapy Online and In-Person - 60 mins
Online sessions available weekdays, evenings and weekends (London, UK time).
You'll just need a quiet space, where you can relax undisturbed, and good WIFI connection.
Online therapy is proven to be just as effective as in-person.
In-person sessions available every Wednesday at the Hands On Clinic in Braunton, North Devon, UK.
Each 60-minute session is tailored to your needs and includes a sleep track download for ongoing support at home.
Whether you’re looking to make changes in specific areas or improve your overall mindset, we can work together to create meaningful progress.
Hypnotherapy can help with:
Anxiety
Stress
Burnout
Confidence
Self-esteem
Mindset
Weight loss
Fears and phobias
Quitting smoking or vaping
Insomnia and sleep issues
Pain management
Exam and performance anxiety
Irritable Bowel Syndrome (IBS)
Relationships & Grief
Sporting performance
and much more
Wherever you are in the world, we’ll initiate the steps together to get you where you want to be.
You'll just need a quiet space, where you can relax undisturbed, and good WIFI connection.
Online therapy is proven to be just as effective as in-person.
In-person sessions available every Wednesday at the Hands On Clinic in Braunton, North Devon, UK.
Each 60-minute session is tailored to your needs and includes a sleep track download for ongoing support at home.
Whether you’re looking to make changes in specific areas or improve your overall mindset, we can work together to create meaningful progress.
Hypnotherapy can help with:
Anxiety
Stress
Burnout
Confidence
Self-esteem
Mindset
Weight loss
Fears and phobias
Quitting smoking or vaping
Insomnia and sleep issues
Pain management
Exam and performance anxiety
Irritable Bowel Syndrome (IBS)
Relationships & Grief
Sporting performance
and much more
Wherever you are in the world, we’ll initiate the steps together to get you where you want to be.
1-1 Relaxation - 30 mins
Take a moment just for yourself. Relax, unwind, and let me guide you into a deep state of relaxation. Whether it’s a one-off treat or a regular reset to ease stress and burnout, this session helps you recharge and feel grounded. You’ll receive a sleep track download for ongoing relaxation at home. This also makes the perfect gift.
1-1 Stop Vaping or Smoking - 120 mins (one session only)
In this two-hour session, we’ll use solution-focused hypnotherapy to break the habit of smoking or vaping. By aligning your subconscious goals with your conscious decision to quit, we’ll reprogram old patterns and replace them with healthier choices, empowering you to feel in control and smoke-free.
Group Relaxation & Workshops - coming soon
Harness the power of shared experiences with my group relaxation sessions, available in North Devon and online.
Connect with like-minded people, unwind, and de-stress at a relaxation session or workshop; because your mental well-being matters. Contact me for details.
Connect with like-minded people, unwind, and de-stress at a relaxation session or workshop; because your mental well-being matters. Contact me for details.