How can I help you?

Here are just a few ways hypnotherapy can make a difference. Let’s connect to explore your unique journey and create a path that works for you.

Anxiety, Stress & Burn Out

Overcome anxiety, stress, and burnout by calming your mind and focusing on solutions. I will help you reframe challenges, reduce overwhelm, and build resilience, so you can regain control and move forward with confidence.

Confidence, Mindset & Self-Esteem

Boost your confidence by eliminating limiting beliefs and reshaping your self-perception. Using proven techniques, I will reprogram your subconscious, helping you develop a growth mindset and build unshakable self-esteem.

Stopping Smoking & Vaping

Break free from smoking or vaping by addressing the habits and triggers keeping you dependent. I’ll help you reprogram your mindset, reduce cravings, and manage stress, so you can take control, stay motivated, and enjoy a healthier, smoke-free life.

Fears & Phobias

Conquer your fears and phobias by rewiring your response to triggers. I can help you break free from the grip of fear, replacing anxious thoughts with calm, confident reactions, so you can live without limitations.

Sporting Performance & Excellence

Unlock your sporting potential and achieve excellence with solution-focused hypnotherapy. Whether you're aiming for your personal best in surfing, triathlons, or any sport/event, my approach will help you eliminate mental barriers, boost focus, and enhance performance under pressure.

Emotional Eating

Emotional eating is when we turn to food to cope with feelings like stress, sadness or boredom instead of hunger. Understand and manage emotional eating by shifting your mindset, breaking unhelpful habits, reframing your relationship with food and building healthier coping strategies.