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Hypnotherapy Intensives

Concentrated, effective hypnotherapy to accelerate healing and growth

Time and space to process challenges, release unhelpful beliefs or expand your performance goals, whilst also including extended relaxation and hypnosis time to ensure that you finish feeling rested and relaxed.


Sometimes, weekly 60-minute sessions simply aren’t enough to create the change you want.


The traditional model of therapy is evolving to meet your needs.

Now more than ever, flexibility matters.

 

What is a Hypnotherapy Intensive?

A Hypnotherapy Intensive is a personalised treatment plan that gives you faster access to select appointments and is tailored to your goals, schedule and pace.

Rather than stopping at the 60-minute mark, Intensives provide longer blocks of solution-focused therapy  and hypnosis (2–4 hours per session). This format allows you to move through challenges in a focused and uninterrupted way.

Because of the extended time, Intensives often shorten overall treatment by minimising time spent on:

  • settling in at the start of each session
  • managing current crises that resolve as healing progresses
  • practising coping skills you may not need long-term
  • regaining composure at the end of the hour, as this is built into the flow of the work

How does it work?

Before your Intensive, we’ll meet for a Pre-Intensive Interview to clarify your goals. Together we will look at your current stresses, your support system and how you typically cope with big emotions and physical discomfort.

During the Intensive, we focus both on easing painful feelings and building your capacity to experience more positive ones. We use solution-focused therapy as well as CBT, NLP and tailored coping strategies to help you create lasting change. Depending on your needs, we may explore relationships, past or present events, and worries about the future. This process is deeply personal and entirely customised to you. We then have plenty of time for deeply restorative relaxation and hypnosis, working to calm and reset the nervous system and rewire the sunbconcious.

Afterwards, we’ll meet again for a Post-Intensive Interview to reflect on what you discovered, what felt most meaningful, and how to carry these shifts into daily life.

 

Why choose a Hypnotherapy Intensive?

  • You want deep therapeutic work that creates meaningful change quickly
  • You’re carrying a painful experience that still affects you
  • You’ve completed talking therapy but still feel unable to move forward
  • You have time off and want to use it for focused healing — a mental ‘spa day’
  • You’ve found hypnotherapy helpful in the past and want to go further
  • You’re preparing for a big life event such as a wedding, relocation, parenthood or career change
  • You already attend weekly therapy but feel stuck, or on the edge of a breakthrough

What can Intensives help with?

  • Past trauma and painful experiences
  • Self-esteem and confidence
  • Anxiety, phobias, OCD, ADHD
  • Depression and negative self-talk
  • Chronic stress and burnout
  • Recovery from accidents, injury or illness
  • Chronic pain
  • Performance, creativity and mindset growth
  • Stopping smoking and vaping

…and more

How does it work?

Hypnotherapy Intensives range from 2-hour sessions to half-day or multi-day programmes, each designed around your individual needs and goals.

Sessions can be in-person in North Devon, or online (worldwide).

Half - day or multi-day intensives in-person are much like a mini personal retreat and I have a range of peaceful and therapeutic venues available which also offer accommodation for those travelling from further afield who wish to truly escape and take time out for themselves.
Prices are quoted based on your individual needs and program duration and location. 

 I offer free phone or online consultations to explore whether an Intensive is right for you.

If you are a current client, your rate may differ when adding an Intensive to your ongoing therapy.


The bottom line:

In as little as 1–3 days, your life can change.

👉 Book your free consultation today and take the first step towards lasting change.