Hypno With Jo is a modern solution-focused hypnotherapy service led by Joanna Round, Clinical Hypnotherapist DCH NBH (Reg). Using the latest neuroscience research alongside Solution Focused Therapy, Brain-Based Therapy, CBT, NLP, and Mindfulness, both online and in-person sessions are offered. Fully qualified and insured, the service is dedicated to helping you create lasting change.

Hypno With Jo is inclusive and open to all, regardless of gender, race or background, and works with clients aged 12 and older.

Hypnotherapy can assist with a wide range of conditions but cannot treat acute psychiatric conditions or PTSD. If experiencing suicidal thoughts, please contact emergency services or reach out to Samaritans at www.samaritans.org or call 116 123 (UK). If receiving mental health support, consult your healthcare provider for further guidance.

Solution-focused hypnotherapy can help treat a variety of conditions, including, but not limited to:

• Anxiety
• Stress
• Burnout
• Confidence
• Self-esteem
• Mindset
• Weight loss & management
• Fears and phobias
• Panic attacks
• Smoking and vaping cessation
• Addictions & habits
• Sporting performance
• Sleep issues & insommnia
• Motivation and goal-setting
• Depression (non-clinical)
• Exam or performance anxiety
• Pain management
• Irritable Bowel Syndrome (IBS)

Solution-focused hypnotherapy works by guiding you into deep relaxation to access your subconscious mind. Combined with positive suggestion, it can shift negative thought patterns, help reduce stress and promote positive change, supporting lasting transformation and a mindset that fosters growth.

No. You remain in control at all times, even during hypnosis. A hypnotherapist cannot make you do anything you wouldn’t normally do. Trance is a natural state of deep relaxation, and you can return to full awareness whenever you choose. There’s no need to worry, you’re always in charge.

Success in therapy comes from your commitment to attend sessions, engage fully, and have a strong intent to change. Listening to the relaxation download each night supports the process, helping to reinforce positive changes and maintain lasting transformation.

The number of sessions depends on the issue and your commitment to the process. Generally, most people stop vaping or smoking after one session, specific phobias take around 4 sessions, and anxiety, behaviour changes, or performance goals will usually require 6+ sessions. Every client requires an Initial Consultation before starting hypnotherapy.

The Initial Consultation is necessary for hypnotherapy to understand your goals, ask questions, explain the therapy process, address any concerns or misconceptions about hypnosis, and create a tailored approach that aligns with your specific needs and aspirations. It sets the foundation for your success. You’ll experience a brief trance session at the end, allowing you to feel the process and begin working with your subconscious mind right away.

Sometimes things come up, and that's ok. If you need to cancel or reschedule, please give notice, and we’ll be happy to adjust your appointment. Cancellations or no-shows without enough notice will still incur the full session charge.

Confidentiality is essential to the therapist-client relationship, so all Hypno With Jo sessions are kept strictly private. However, in certain situations, such as a risk of harm to yourself or others, the therapist may need to break confidentiality. This will be explained during your first session. In some cases, therapists may need to share notes, for example, if you see more than one therapist.

Online sessions are available weekdays, evenings and weekends (London, UK time).
You'll just need a quiet space, where you can relax undisturbed, and good WIFI connection.

In-person sessions are available every Wednesday at the Hands On Clinic, 5 Cedar House, Caen St, Braunton, Devon, EX33 1AH, UK.

Free 20 minute consultation: book here or contact me directly at +44(0)7875 449203 or hello@hypnowithjo.com

Online sessions: book here or contact me directly at +44(0)7875 449203 or hello@hypnowithjo.com

In-person sessions in Devon, UK: contact Hands On Clinic at 01271 812998 or info@handsonclinic.co.uk.

I offer a FREE 20 minute consultation to answer any questions you may have. Alternatively, many people people prefer to correspond via email.

Once I understand your situation and goals I tailor a package bespoke to suit you and your needs, and quote accordingly. Please do get in touch.