Book your FREE 20 minute consultation

What session is right for me?

The number of sessions depends on your commitment and the nature of the issue, which we'll discuss during the initial consultation.
Most people need 6-8 sessions, so we start with 4 or 6 and assess from there.
The only exception is stopping smoking or vaping, which requires just one two-hour session.

 

Free online/phone consultation - 20 mins


Curious about how hypnotherapy can support you? I offer a free consultation to explore your needs, answer your questions, and discuss the best way forward.

 

Initial consultation - 60 mins

The initial consultation focuses on understanding your goals and setting the foundation for your sessions. You’ll experience a brief trance session at the end, allowing you to feel the process and begin working with your subconscious mind right away. 

 

1-1 Hypnotherapy In-Person- 60 mins


1-1 Hypnotherapy Online and In-Person- 60 mins

Online sessions available weekdays, evenings and weekends (London, UK time).
You'll just need a quiet space, where you can relax undisturbed, and good WIFI connection.
Online therapy is proven to be just as effective as in-person.

In-person sessions available every Wednesday at the Hands On Clinic in Braunton, North Devon, UK.

Each 60-minute session is tailored to your needs and includes a sleep track download for ongoing support at home.

Whether you’re looking to make changes in specific areas or improve your overall mindset, we can work together to create meaningful progress.

Hypnotherapy can help with:

  • Anxiety
  • Stress
  • Burnout
  • Confidence
  • Self-esteem
  • Mindset
  • Weight loss
  • Fears and phobias
  • Quitting smoking or vaping
  • Insomnia and sleep issues
  • Pain management
  • Exam and performance anxiety
  • Irritable Bowel Syndrome (IBS)
  • Relationships & Grief
  • Sporting performance and much more


Wherever you are in the world, we’ll initiate the steps together to get you where you want to be.

 

 1-1 Relaxation - 30 mins

 

Take a moment just for yourself—relax, unwind, and let me guide you into a deep state of relaxation. Whether it’s a one-off treat or a regular reset to ease stress and burnout, this session helps you recharge and feel grounded. You’ll receive a sleep track download for ongoing relaxation at home. Also makes the perfect gift

 

1-1 Stop Vaping or Smoking - 120 mins (one session only)

 

In this two-hour session, we’ll use solution-focused hypnotherapy to break the habit of smoking or vaping. By aligning your subconscious goals with your conscious decision to quit, we’ll reprogram old patterns and replace them with healthier choices, empowering you to feel in control and smoke-free. 

Group Relaxation & Workshops - Coming soon


Harness the power of shared experiences with my group relaxation sessions, available in North Devon and online.

Connect with like-minded people, unwind, and de-stress at a relaxation session or workshop; because your mental well-being matters. Contact me for details.